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"Who Else is
Tired of
Yo Yo Dieting by Various Quick Fix Diet Methods and Really Wants a
Permanent Solution to Weight Loss? Keep Reading to Learn
More."
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" Lost 52 lbs of
Fat!"
"Thanks to your program I lost 52
pounds...and keeping it off. I had been dieting all my
life... It never failed, following every diet, I would always regain the lost
weight in less time than it took
to lose it.
Since I
lost the weight (52 lbs), by using the techniques in your program,
I haven't gained back a single pound. I'm amazed that
I can still eat pretty much anything I want and
manage to stay thin.
I love my new body. I started your program in the
summer. When I returned to school in September, the other teachers and
students could hardly recognize me.
A few
of them didn't believe it was really me...they thought it was some kind
of joke. Did I ever love that feeling!"
Tina Gastis (teacher),
Toronto,
Canada | |
The principles and guidelines of this program
are simple and very easy to follow. The world's leading experts
agree that this is the only real way to achieve permanent weight
loss!
Learn How I lost 35 pounds 7 Years
Ago...
And How I Have Kept It Off—Without Fad Diets,
Meal Replacements, Weight loss Drugs, Gadgets, or Magical
Formulas!
Here's the rest of my
story:
I was so sick and tired of being
overweight.
I became so desperate to lose weight,
that I tried literally dozens of weight loss
methods:
• Meal
replacements
• Strict calorie reduced
diets
• Low fat, high carbohydrate
diets
• High protein, low carbohydrate
diets
• Food combining
diets
• Numerous weight loss or fat-burning
capsules
• Spot reduction
gadgets
• Exercise programs
The secret that dieters
are not told:
After participating in numerous
diets, I realized that diet
programs don't tell you how to keep the weight off after you lose
it. Of course, one way to keep it off is to
continue to participate in the diet. Most people agree, however, that
this is not a realistic solution. The problem with dieting is, it
requires ongoing self-denial and sacrifice, which is very stressful,
especially over long periods.
The 2 determining factors
in weight loss and weight gain are energy intake (input) and energy
expenditure (output).
Input/Output
Let
me explain how this works. Input is
the number of calories contained in the food you eat. Output is
the energy your body burns in calories (energy expenditure).
Total Energy Expenditure
is divided into 3 components:
1. Energy expenditure required
for the performance of bodily functions
(Metabolism)
2. Energy expenditure for physical
activity
3. Diet induced energy expenditure
(Thermogenesis).
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" Lost 28 lbs...went from
154 lbs to 126 lbs in less than 9
weeks!"
"I
just wanted to tell you that your program is great! I still can't
believe that I lost 28 pounds in less than 9 weeks...and believe me, I
don't mind going out and buying a whole new wardrobe.
I am
following the weight maintenance stage right now. I am eating my
favorite foods... and keeping it off... I'm enjoying every minute of
it... thanks a lot."
Kathy Gastineau,
Mississauga,
Canada | |
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Diet Induced
Thermogenesis
Diet
induced thermogenesis (DIT), can also be described as the thermic effect
of a meal (TEM) on the body. In other words, the rise in body
temperature and the calories burned during the digestion and absorption
of a meal. It has been long established that TEM represents
only a small percentage (3 -10%) of total energy expenditure (TEE). The
body's metabolism and physical activity are responsible for the bulk of
calories burned.
Scientists have been trying to determine, however,
whether TEM may be a factor in preventing obesity. Many scientists
believe that during overeating, the body tries to prevent weight gain by
heating up its calorie burning furnace.
A
recent study with mice, funded by the National Institute of Health, and
published in the Journal of Science, showed that TEM plays a major role
in weight control. Other studies with humans, including one reported in
the American Journal of Clinical Nutrition, also showed that the human
body has certain receptors that trigger increases in metabolism during
certain situations and in response to certain foods.
One question is: do certain foods have a
positive effect on Diet Induced Thermogenesis. To put it plainly, which foods cause the body to burn the most calories?
Recent scientific research
suggested that certain foods (that contain certain essential fatty
acids) enhance the body's calorie - burning mechanism by
directing it to burn fat for fuel more efficiently. The addition of these foods in the diet can improve a person's
body composition and stimulate weight
reduction.
Basal
Metabolism
Basal metabolism (resting metabolism)
can be defined as follows:
The state in which certain
chemical reactions take place—that supply energy for various bodily
functions—when the body is at rest. Some of these functions include
breathing, maintaining body temperature, etc. In other words, during
this state of rest, the body burns a certain amount of calories required
to perform these functions.
Fact: Most calories are
burned when you are relaxing, Not during
exercise!
The basal metabolic rate (BMR) is the rate at
which the body burns calories at rest. The BMR could be responsible for up to 65-70%
of the total calories burned in a
day. In other words most
calories are burned while the body is at rest.
Many
people that participate in exercise programs—that don't know this
fact—think they are always fighting an uphill battle. The key to lose
more weight therefore is to increase
your BMR. How can that be
achieved?
The single most important factor in increasing the BMR is
lean body mass.
Why dieting
often causes an increase in body fat and slows down the
BMR
Many studies have shown that the
weight loss caused by dieting (especially strict calorie-reduced diets)
consists of fat as well as lean body tissue (muscle). In other words,
not only does the dieter lose fat—they also lose
muscle.
On
the other hand, when you make a change in lifestyle, that includes
improved nutrition, the weight reduction process may be
slower—but muscle is not lost,
and weight loss becomes permanent.
Countless of studies have shown that
an improved lifestyle—rather than
dieting—is the best way to maintain healthy weight
loss.
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Introducing "The NL
Natural Weight Loss Program" - Backed by a mountain
of scientific evidence, this weight loss system is based on permanent
weight loss through a transition towards a healthy lifestyle with proper
nutrition.
This program shares the philosophy of the
world's top scientists. It's based on real foods from the supermarket,
without costly drugs, prepackaged meals, meal replacements or magical
formulas. It is in e-book format and is easily
downloadable. |
This program shows you exactly what
changes you need to make to your lifestyle, so that you can reduce your body
weight permanently, and also improve your
health! Read on, to find out what's
included in the NL Natural Weight Loss Program
Are you
frustrated with the fact that you are gaining weight even though your
food intake is not increasing?
If your answer
is yes, you are probably eating the wrong foods - foods that slow down
your metabolism.
Learn how to reach your target body weight
with one simple and easy formula!
All you have to do is plug in your target weight
and the formula will calculate how much food you need to eat daily to
reach your goal. Provided you eat the right foods and your target weight
is realistic.
To lose weight you must know what
foods to eat and how much!
The key is adjusting the quantity of food and choosing the
right foods, so that weight loss occurs at a comfortable
pace.
Exercise
raises the metabolism and helps melt away
fat!
As we get older, why do we automatically gain
weight and why does it become more difficult to lose it?
One factor that comes in to play here is the gradual decline of the resting or
basal metabolic rate (BMR), which occurs naturally with
age.
Unfortunately, as we get older, our BMR slows down,
which means we burn fewer calories at rest.
Exercising at vigorous
levels is Not necessary for maintaining weight
loss.
We
will provide you with the following:
– How much
exercise is needed for weight loss—how often-for how long—and how
intense
.
– We have developed a 3-step exercise
program for beginners that is easy to follow and will help you melt away
fat and keep it off.
What I love most is, after having lost the
weight (21 pounds)...I have had no trouble at all keeping it off. Your
program really
works.
Marge Tomas, Montreal,
Canada |
If you are not eating the right foods, the
right amount of food, and proper amounts of all food groups, you will
not lose weight
I explain in
detail all the information, tools, and principles that you need to
design your own fat-burning
diet.
You
might say…. "I don't want to bother with creating my own
diet".
Well, here's the best part. I
have already done that for you. My manual comes with a 3-stage
nutritional plan that makes it that much easier for you to adjust to. Each stage comes with a menu for an entire day's
meals. In addition, I have included step-by-step
recipes that are easy to
follow.
This
program provides you with guidelines on what fat-burning foods to eat,
how much and when to eat.
I have already designed a 3-stage nutritional plan plus a 3-stage exercise
program making it easier for you to adjust to this new
lifestyle.
Stop Wasting Time and
Start Losing Weight
Permanently!
People spend billions of dollars annually on fad diets,
nutritional supplements, weight-loss drugs, weight loss clinics, and
personal trainers, without getting results.
I
have put together a complete package so that you can begin
losing weight right away. Here is what the NL Natural Weight
Loss program includes:
1. Weight loss by proper nutrition
including customized diet plans.
2. Exercise requirement
for weight loss.
3. The Importance of stretching for exercise.
4. The role of food in disease
prevention.
5. The health benefits of
exercise.
Can This Program Work For
You?
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Here is what some people are
saying:
It
took me 5 months to lose 24 pounds…but I have been eating basically
everything I wanted, and the weight is staying
off.
Amanda
Newman, Massachusetts
I dropped 18 pounds. The biggest thing
for me is, now I know exactly what foods to avoid, whether I'm eating
out or at home. Before I began following your advice, I was always tired
and lazy…because I was eating the wrong
foods.
Leanne
Stewart, Toronto
Finally, I have reached my weight loss
goal of 30 pounds…and keeping it
off.
Lucy
Mueller, New York
I have been paranoid about my health…I
have a history of heart disease in my family. Your book answers many
questions about how nutrition helps to fight heart
disease
Manuel
Estevez, New Jersey
Before using your program, I was totally
inactive. With just a minimal amount of exercise, and a change in my
eating habits, I finally lost my gut (12
pounds).
Joseph
Tang, New Jersey
I
had no idea how to begin exercising. Since I started your nutrition and
exercise program, my blood pressure has returned to a normal level. I
also dropped 2 pant sizes… thank
you.
Louie
Santos, Massachusetts
Because of your
program, I feel young again. I look younger, and I have so much more
energy. I solved my problem with stress…I learned to
relax.
Sophia
Thomas, New York
Thanks to your instruction on stretching
and exercise, my lower back pain has almost
disappeared.
Carmen Chen,
Toronto
I am
actually having fun losing weight (lost 15 pounds), mostly because I
can eat anything I like. All I did was make a few adjustments that you
showed me.
Karen
Jackson, New York
I always hated to exercise. When I
started your exercise program…I realized how easy it was to follow…I
feel so much better. Now I look forward to my every workout. I am
losing
weight that I couldn't lose by
dieting.
Kerry
Ainsworth,
Florida |
What
price would you put on a program that helps you lose weight
permanently?
Through detailed marketing research,
and taking into consideration the effectiveness of this program compared
to others, I have arrived at the very affordable price of
$49.95.
So if you are ready to go for it, here is my RISK-FREE offer
(It's actually better than risk
free):
I know that you may still be skeptical. There are
so many weight loss programs out there today that make outrageous
promises and don't deliver. I don't have to. The testimonials of
hundreds that have tried it, speak for themselves. All I want is the
chance to prove to you that everything I said in this letter is true.
But don't take my word for it. Check it out for yourself. I
want you to put the NL Natural Weight Loss program to the test
completely at my expense. Because I am confident that the information
can truly help you, I am offering you a Risk-Free, 100%
Unconditional 30 Day Money-Back Guarantee.
But don't feel
you "have to" test my program to qualify for a refund. If you don't
agree that this information will help you lose weight permanently and
will improve your life, or if you change your mind about the program for
any reason whatsoever - —whether it is because you felt that it wasn't
worth the money—or because you didn't like the printing format or
whatever - …just let me know, and I will give you a 100% refund, no
questions asked.
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| John Tiniakos |
As I said, this book normally sells for $39.95. I
am currently offering the same program on eBook (PDF
format - instant download) for $19.95.
Immediately after payment, the eBook wil be sent to your
email address and you can download it to your computer. It's that
simple.
If you think $19.95
is too much look at it this way: You could easily
waste 10-20 times that amount by paying for various ineffective diet
programs, meal replacements, supplements that don't work, home gym
machines, and gadgets. Not to mention all the wasted time and
effort.
Note for a LIMITED TIME Only I am offering this amazing eBook for only $9.95!
Click the payment link below to download your copy (pdf eBook) NOW!
I have
figured out what works for those who are overweight and struggle with
weight loss…why not learn from my
experience?
Here's the
better than risk-free
part:
To
get you motivated I will also include 5 FREE bonuses if you order within 10
days.
These bonuses are
normally valued at $97 but I'm throwing them in Absolutely FREE!
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1. The
Mediterranean diet. The Greek island of Crete has the
lowest death rates from cancer and heart disease. Scientists believe
that, although their diet is fairly high in fat, it contains certain
foods that protect against these diseases. You will find out what these
foods are and why Mediterranean people are
thinner. |
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2. The Low Carb
Diet. Does it really work? The facts and myths of the
High Protein - Low Carb diet, and other popular diets. Why insulin and
weight gain have become a hot topic recently? |
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3. Weight
training. In this section, you will discover how weight
training can dramatically increase your metabolism and make you even
thinner. Learn about the huge health benefits of weight training
including disease prevention and revitalization. It contains complete 3,
4, and 5-day workouts with detailed instructions on how to perform each
exercise. Although they were designed for the beginner, even the
experienced weight lifter can benefit from these training programs. To
help you further, I have included access to dozens of pictures and
explanations on proper lifting techniques that cover exercises for all
muscle groups. I will also show you how to combine cardiovascular
exercise with weight training in order to boost the weight loss process
even more. You will find out how to spend less time working out and
still get maximum results.
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4. Sports
Nutrition. Here you will learn what and when to eat when
exercising. Which foods provide the most efficient fuel for exercise,
and which foods should be avoided? |
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5. 100 Low-Fat, Calorie-Reduced Recipes
Delicious recipes for main courses,
soups, salads and
desserts. |
If this informational package doesn't get you
excited about changing your lifestyle to look and feel better, with
proper food selection and exercise, nothing will.
You
can spend years experimenting with different diet and exercise
programs—like I did—figuring what works and what doesn't. But doesn't it
make much more sense to save time, effort and money, by trying
something that really
works?
If you answered: "Yes". And
you want to achieve proper weight loss and improved health, starting
right now, with a proven program that has worked for scores of other
individuals just like you—and that's guaranteed to produce permanent
weight loss—here's how to order:
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1) Buy online with Paypal or credit card. My eBook - the
NL Natural Weight Loss program (plus the free bonuses) will be sent to
your email address.
Goods and services provided by
Modern Strategies (ON,
Canada).
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Note: NL Natural Weight Loss Program (Plus Free Bonuses) is offered
in PDF format and can be downloaded instantly to your computer.
Click the Secure Pay button below to order NOW!
Sincerely,
John
Tiniakos
P.S. As an added bonus, to help you succeed in
this program I am offering you my personal email address. This way you
can email me directly with any questions you might have about my
program. This is a limited time offer because, realistically, I can only
handle a certain amount of emails.
P.P.S. Certain health issues have been raised about the food
industry's methods of food processing, specifically, its use of food
additives and preservatives on various food products. Another concern is
the use of pesticides by the food growers, and their effect on humans
and the environment. These issues have caused a lot of uncertainty,
confusion and fear with many people. I have included detailed sections
on these topics, to help cut through the confusion, and to help better
inform you. We have focused on these problems, and have offered several
solutions—so that you will be able to make wiser decisions with food
choices in general.
P.P.P.S. If you are
still not convinced that you need this eBook manual, I will give you one
more reason why it is absolutely necessary for anyone who wants to
improve her or his physical and psychological condition. If you are not
using this program, you are not getting permanent results with weight
loss. You have nothing to lose (except unwanted pounds)! If you try the
program and you are not happy for any reason I will refund your money—no
questions asked!
Refund Policy: If you are not happy with
the product the cost of your item will be refunded.
Click the Secure Pay button below to order NOW!
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NL Natural Weight Loss Program
